Have you ever sat beside someone in their final days and listened to their deepest regrets? As a hospice social worker, the most heart-wrenching words often weren't about missed career opportunities or unaccumulated wealth—they were about time. "I wish I had been more present." "I wish I hadn't rushed through it all." "I wish I had noticed more sunsets. I wished I had been more present with my loved ones...I always thought we had more time."

The development of narcissistic traits is a complex interplay of genetic predisposition and environmental factors, particularly childhood experiences and parenting styles. While there is no single cause of narcissism, understanding these contributing factors can help in early intervention and prevention. 

National Suicide Prevention Week is an annual week-long campaign in the United States to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide.

Living in a relationship with an abusive partner is an intensely traumatic and complex experience, often characterized by a constant state of fear, confusion, and emotional turmoil. 

The development of narcissistic traits is a complex interplay of genetic predisposition and environmental factors, particularly childhood experiences and parenting styles. 

Let’s check in- Would love to update you on all there is to learn this Summer…

Green and Red Flags in Relationships and How the "Traitor Within" Influences One’s Perception on Red and Green Flags.

Many children of alcoholics become expert secret-keepers. They learn to hide their parent's addiction from the outside world, often taking on adult responsibilities far beyond their years. They might become the de facto caretaker for younger siblings, or the family peacekeeper, always on alert to diffuse tense situations before they escalate.

Loving an addict often means living in a state of constant uncertainty and fear. You may find yourself oscillating between hope and despair, love and anger, compassion and resentment. The unpredictability of addiction can leave you feeling as though you're walking on eggshells, never knowing what version of your loved one you'll encounter from one moment to the next.

In this blog, I will be discussing people who has narcissistic personality traits, not people diagnosed with NPD. These are people who could be a family member, next door neighbor, your girlfriend, etc. I hope this helps you navigate difficult relationships with someone with narcissistic traits.

Narcissistic personality traits can manifest in various aspects of a person's life, affecting romantic relationships, family dynamics, friendships, and professional environments. Individuals with these traits are characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others.

A Narcissistic is characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. While many are familiar with the grandiose or overt narcissist, there exists a subtler, more insidious type known as the vulnerable narcissist. This blog post aims to shed light on the characteristics of vulnerable narcissists, why they often target empathetic individuals, their manipulation tactics, and how to break free from their influence.

Grief is often associated with the profound sadness and heartache that follows the death of a loved one or the end of a significant relationship. However, what many people don't realize is that grief can manifest in various forms and can be triggered by a wide range of life events, even those that are typically considered happy or positive. In this blog post, we'll explore the concept of grieving during times of change and transition, and how to navigate these complex emotions while still embracing life's joyful moments.

Trauma bonding is a complex psychological phenomenon that occurs when a person forms a strong emotional attachment to their abuser. This bond is formed through a cycle of abuse, devaluation, and intermittent reinforcement, creating a powerful and unhealthy connection that can be difficult to break. In this blog post, we'll explore the stages of trauma bonding and discuss strategies for undoing these bonds and breaking free from the cycle of abuse.

Though the journey may be arduous, and the temptation to return to the familiar may be strong, trust in your own resilience and the knowledge that you deserve a love that uplifts, supports, and nourishes your soul. Stay committed to your own growth and well-being and know that each day brings you closer to the peace and happiness you so deeply deserve.