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      <image:caption>In R. Morgan Griffen’s article, 10 health problems related to stress that you can fix, in WebMD, she suggests four tips to reduce stress.    1. Breathing deeply for a few minutes can calm the physiologic stress response. She suggests that when you breathe out you relax a specific muscle throughout your body until you feel tranquil. 2. Focus on the moment instead of the past or future. Be in the present. If you are eating focus on the sensation and taste of the food for example. 3. Reframe the situation. Instead of seeing yourself stuck in traffic and late, see yourself having private time listening to the radio.</image:caption>
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      <image:title>Blog - Hiding in plain sight…. How Chronic Stress Can Make You Sick - Calm mind brings inner strength and self-confidence, so that is very important for good health.</image:title>
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      <image:caption>By Lisa A. Romano</image:caption>
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      <image:caption>Caroline is a multi award winning ICF Accredited Trauma Informed Therapist &amp; Coach and founder of The Post Traumatic Growth Academy, an academy with a mission to helping women heal the trauma of narcissistic abuse find meaning and awaken their potential to live a life of joy, love and connection.</image:caption>
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      <image:caption>The 12 Week Breakthrough Coaching Program - Finally a program you can follow to help you FIX the codependent mindset from Lisa A. Romano.</image:caption>
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